One on One Personal Training

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Customized training program based on your goals designed specifically for your body and fitness level based off of an initial fitness assessment.

Small Group Training

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Personalized interactive and energetic workout experience where maintaining focus on quality is still priority. Up to three individuals at a time. 

Virtual online personal training

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Customized online training from Phone, Tablet, or Laptop. Workout programs will be built for you with the ability to track progress, create meal plans and much more!